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Individuals have actually been grumbling concerning cleaning the shower room since the development of interior plumbing. Currently a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that assistance gets on the way for those who dislike flexing and also stretching to get a clean tub as well as shower.
According to the research study, making use of a device with a long deal with can make cleaning the tub/shower much easier, taking much less initiative and decreasing tension on shoulders, knees as well as reduced back.
The commonly made use of sponge and also spray cleaner cleansing approach tends to place users in several positions that can cause injury to the musculoskeletal system," said study lead ergonomist as well as physical therapist, Ira Janowitz. "Our study shows that utilizing a cleaning device with a lengthy manage to do the stretching for you helps soothe bone and joint tension
Following a couple of very easy tips can aid you protect against reduced back pain, says Janowitz.

 

• • • Press rather than draw when you have to move a hefty things. Keep your back straight and also the object close to your body when relocating a things. Constantly avoid twisting while you are raising.


• • • While doing common house duties, use products that are ergonomically designed to minimize unpleasant flexing or extending, such as the Clorox BathWand. Made particularly for cleaning the bathtub and also shower, this helpful tool has a 23-inch handle as well as pivoting head that permits you to conveniently get to huge and hard-to-clean areas without straining or stooping.


• • • An inactive way of life can contribute to lower neck and back pain, so ensure to exercise consistently. Workout is very important for enhancing as well as conditioning muscle mass of the upper body, or "core" muscular tissues, that sustain the reduced back.


• Specialists approximate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from hindering the activities of your life, make certain to take the essential safety measures when possible-be it on the job or while doing jobs around the house.
  

  How to Clean Your Bathtub so it Looks Brand New

   

  Cleaning a bathtub usually isn’t anyone’s favorite task on their cleaning to-do list. Whether you’re unsure of how to make your bathtub sparkly white again, or you just need some bathtub cleaning tips, we’re here to help you get your tub looking brand new.

  
  

  Not only will we walk you through the steps of how to clean a bathtub, but we’ll also share how to clean the bathtub drain and how to know when a tub is past the point of no return—or, in other words, when it’s time for you to get a new bathtub.

   

  Know the Material Your Tub is Made Out Of

   

  Before you start cleaning, be mindful of your bathtub’s material and how your cleaning methods might affect it. For example, acrylic and fiberglass tubs are especially susceptible to scratches and are easily damaged by abrasive chemicals and cleaning supplies. On the other hand, porcelain-enameled steel and cast iron tubs are more scratch- and stain-resistant than acrylic and fiberglass tubs, but abrasive and highly acidic cleaners, like white vinegar, can still damage the finish.

   

  In general, always use gentle, non-abrasive cleansers and supplies when cleaning any bathtub material. However, it never hurts to check with your tub’s manufacturer for specific cleaning instructions and considerations, especially if you own a natural stone or stone resin tub.

   

  Bathtub Cleaning Basics

   

  You don’t need to use commercial cleaning products like Soft Scrub or Clorox bleach to clean your tub. Instead, you’ll most likely already have the products you need at home! The following steps are safe on almost all tubs, mainly acrylic, porcelain-enameled, and fiberglass tubs:

  
  

  There are many methods to clean bathtubs, so if the above process did not remove the grime and stains you had hoped it would, try using tub and tile cleaner instead of baking soda. For any leftover stubborn stains, put additional baking soda on the surface and continue scrubbing.

   

  How to Clean and Unclog a Bathtub Drain

   

  We know cleaning and unclogging your bathtub drain is no fun, but trust us when we say you do not want to put it off. A dirty, clogged drain can render your bathtub completely unusable, and water that won’t drain can lead to serious mold and mildew problems. Follow these steps to have a clean bathtub drain:

   

  • Start by removing the stopper and removing any easy-to-clean gunk.
  
  
   
  • Next, pour a pot of boiling water down the drain.
  
  
   
  • Then, pour a mixture of one cup of baking soda and one cup of white vinegar into the drain and wait for 5–10 minutes.
  
  
   
  • To finish, pour another pot of boiling water down the drain to rinse the solution down the drain.
  
   

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